Everyone is on the lookout for new, healthy food ideas to diversify their diet and one of the best new ingredients to try is known as Spaghetti Squash. It resembles a small rockmelon in both shape and color and can grow to be between eight inches (20 centimeters) to 14 inches (35 centimeters) long. When cooked, there are many foods that can be paired with them to create a flavourful meal. We’ll be providing some great recipe ideas to help you discover the benefits of spaghetti squash for yourself.
First, though, let’s briefly discuss the health benefits of eating spaghetti squash. It has vitamin A which promotes healthy eyes and skin. Additionally, it might help you heal wounds and create stronger bones. Another benefit is that it might help combat joint inflammation, helping ease the pain of people with illnesses like arthritis. Finally, it has high folate levels which are good for bone health. Now that we know some benefits you can obtain by eating spaghetti squash, let’s look at how to cook it.
When cooked spaghetti squash can be used to create delicious flavor combinations. To cook them, cut the squash in half. Next, use a scoop to remove all the seeds from inside the squash. Next, drizzle olive oil inside the squash and put in some seasoning. When seasoning, you can use salt and pepper, however, you might want to try some other spices like garlic or chili powder. The next step is to cook the squash. You can either do this using an oven or a microwave. If you have the time an oven is preferable as it produces a richer taste than a microwave. First, let’s discuss how to cook them in an oven. To do this, cover a tray with baking paper and preheat the oven to 400 degrees Fahrenheit or 200 degrees Celsius. Then, place the squash cut side down onto the tray and put into the oven for 30 to 40 minutes. The squash is cooked when it is tender. Alternatively, you can put the squash into a tray with one inch (2.5 centimeters) of water. Then set the microwave to high and cook for 15 minutes. Regardless of the method you use, when the squash is cooked you should be able to use a fork to scrape the sides and produce spaghetti-like stands. You can serve this on its own or combine with other foods to create an even more delicious meal. There are many flavors and ingredients that work well with spaghetti squash, so try to find ones that work with your palate. For example, try combing the squash with some avocado and cheese. Alternatively, you can try some beans and spinach.
Spaghetti squash is a great way of adding some healthy variety to your diet. We’ve discussed everything you need to know to start experimenting with squash, from the benefits of the spaghetti squash to how to prepare and cook squash. So, start cooking with spaghetti squash and find the flavor combinations that you like the best today.